How to have and keep and positive mindset
The intention in creating this course was to share how to take care of your mental health. Pain is because of physiological and psychology imbalances and by understanding this will help to keep you in top health.
Positive and negative traits are explored in the first module and a sentence from the first lesson reads: 'Letting go of a thought without finding an answer to resolve it does not mean that you have failed, it simply means you have not got all the tools yet to tackle the problem.'
To let go requires great strength and this course will explore how you can let go in order to find yourself in a positive place.
The inspiring topics that add value to the course are:
Module 1: Positive and negative traits
Module 2: Endorphins and how to release them
Module 3: Understanding your area of weakness
Module 4: Learning the power of letting go to gain control
Module 5: How it's everything but your everyday lifestyle that keeps you from being happy
Module 6: How to recognise a positive and negative thought
Module 7: Being the best version of you
As it's the connections in our mind and body that creates our opportunities, this course has been created at the affordable price of £20 so that there are no excuses in not being able to gain what you need from this course.
When you take part in the course you will have lifetime access to the resources and a free 1-1 phone consultation before and after the course.
To start your new journey at your own pace and in the comfort of your home click here.
It's always easy when you know how and there's no time like the present in getting to know how easy it can be.
Every week we meet on zoom to move and meditate.
The class changes weekly to assist your physical health.
Self Healing is about finding your edge.
A combination class which includes flowing sequences inspired by Qi Gong movements and martial arts.
Back when the story began as a young martial artist we trained four times a week and practiced the medicine side of the arts once a week. Qigong, which originates from martial arts, was used as part of our warm up before we rolled around the floor and swung our samurai swords at each other.
Self-healing takes the stress out of exercise. Flowing movements for a supple body and mindful talk for the wellbeing of your mind, will lead you into a state of pure bliss. An hour of a holistic exercise, covering top to toe mobility and toning.
All levels and health aware individuals are welcome to join with an investment of £7 per class, paid for in 4 week bookings or drop in for £10 a class.